Professional Background:
Fitness has been an integral part of Nicholas’s life from a young age, influenced by his father and brother. His passion for helping people led him to careers in both teaching and coaching. Nicholas discovered CrossFit in 2020 and has since become deeply involved in the community. He played collegiate football and baseball and now focuses on CrossFit, where he placed in the top 500 worldwide in the 2024 Open. For Nicholas, there’s nothing more rewarding than helping people become the best version of themselves.
Motivation at 3MKY:
Nicholas’s motivation to coach at 3MKY stems from his desire to help athletes improve consistently. He believes in the CrossFit methodology of increasing General Physical Preparedness (GPP) and strives to ensure everyone feels included in the 3MKY family.
Coaching Philosophy and Style:
Nicholas’s coaching philosophy is to reach out to each athlete at least once during their session to help them become 1% better that day. Guided by the CrossFit methodology, he emphasizes the importance of constantly improving GPP. He ensures everyone feels included and part of the great 3MKY family.
Fitness Philosophy:
Nicholas believes that while CrossFit may not be for everyone, it is for anybody, a philosophy inspired by Greg Glassman. His goal is to make athletes fitter by consistently improving their overall physical preparedness.
Key Values:
- Consistency: Helping athletes improve incrementally every day.
- Inclusion: Making every athlete feel part of the community.
- Improvement: Striving to make athletes 1% better each session.
Specializations and Expertise:
Nicholas specializes in CrossFit training and has a background in collegiate-level sports. His expertise includes guiding athletes to achieve personal bests and fostering a supportive environment.
Personal Fitness Journey:
Nicholas’s fitness journey is driven by a desire to be a little better every day and to be a steward of the gifts God has given him. His goals include making it to the CrossFit Semifinals and continuing to improve as both a coach and athlete. One of his notable achievements is placing 3rd at the Fittest of the Coast competition in Myrtle Beach, SC.
Fitness Goals:
Nicholas aims to compete in the CrossFit Semifinals and continually improve his coaching skills.
Competitions:
Nicholas has competed in various events, including the Fittest of the Coast in Myrtle Beach, SC, where he placed 3rd.
Family and Personal Life:
Nicholas is married to his wonderful wife, Jalynn Holt, and they have three children: Callahan, Brynlee, and Berkley. He hopes his wife will one day join him in CrossFit. Nicholas maintains a balance between his work life, CrossFit life, and family life, giving 100% to each while he is there.
Vision and Goals:
As a coach at 3MKY, Nicholas’s goal is to help athletes get 1% better every time he coaches them. He sees his role as being a light for his athletes during the hour he interacts with them. Nicholas aspires to continue improving as both a coach and athlete in the fitness space.
Community Contribution:
Nicholas aims to be a positive influence on the athletes that he coaches.
Fun Facts and Anecdotes:
Nicholas loves spending time with his family and appreciates the supportive environment created by his parents, who own the gym. He finds great joy in interacting with the athletes and being part of their fitness journey.
Nicholas Holt is a dedicated coach at 3MKY, committed to helping athletes achieve their best through consistent improvement and supportive coaching. His background in sports and teaching, combined with his passion for CrossFit, makes him a valuable member of the 3MKY team.