Professional Background:
Erica Kaffenberger began her journey in fitness as a personal trainer at the age of 21. Her passion for fitness led her to discover CrossFit 8-9 years ago, and she has been a dedicated member of the community ever since. With a background in soccer, having received a scholarship to play at Saginaw Valley State University (SVSU), Erica brings a wealth of athletic experience to her coaching.
Motivation at 3MKY:
Erica’s motivation to coach at 3MKY stems from her love for the environment and the people. She finds joy in helping others improve their fitness and appreciates the strong sense of community at the gym.
Coaching Philosophy and Style:
Erica’s coaching style is centered around understanding the unique needs of each athlete. She believes in the importance of consistency and safety, encouraging athletes to show up and do their best, regardless of how they feel on a given day. Her fitness philosophy emphasizes the necessity of making fitness a part of daily life to avoid chronic diseases and maintain overall health.
Key Values:
- Consistency: The most important aspect of fitness is to keep showing up.
- Safety: Prioritize safe movement to ensure athletes can return and continue training.
- Motivation: Encourage athletes to enjoy their workouts and make fitness a lifestyle.
Motivation Techniques:
Erica motivates her clients by creating a welcoming and supportive atmosphere, encouraging them to do what they can and celebrating their efforts.
Specializations and Expertise:
While Erica does not have specific specializations, she excels in leading CrossFit classes and adapting her coaching to meet the needs of different clients.
Personal Fitness Journey:
Erica has always been passionate about sports and fitness, from soccer and basketball to running and weightlifting. Her dedication to staying active was momentarily challenged when she had children, but she quickly got back on track and has remained consistent ever since. She aims to set a positive example for her boys by demonstrating the importance of doing hard things and staying active.
Fitness Goals:
Erica’s primary fitness goal is to stay moving for as long as possible. She plans to continue CrossFit in some capacity for the rest of her life, focusing on overall well-being rather than specific targets.
Family and Personal Life:
Erica’s family is an integral part of her life. She has two boys, aged 14 and 16, who are actively involved in sports, particularly baseball. Watching her boys play is one of her favorite activities. Her husband also stays active through fitness and enjoys playing indoor soccer and other outdoor activities.
Balancing Professional and Personal Life:
Erica prioritizes what is most important in life, ensuring she maintains a balance between her professional responsibilities and personal life. The gym provides a space for her to clear her mind and manage stress, allowing her to fully enjoy time with her family.
Personal Interests:
Outside of fitness, Erica enjoys traveling with her family and supporting her boys in their sports activities. She has also maintained a vegetarian lifestyle for over 20 years, successfully meeting her protein goals daily.
Vision and Goals:
As a coach at 3MKY, Erica’s goal is to help every athlete feel better than when they first walked in the door. She aims to be a reliable coach that athletes can count on, contributing to their success and the overall success of the gym.
Community Contribution:
Erica fosters a sense of community by making every athlete feel welcome and supported. She encourages participation in gym events and challenges, promoting camaraderie and friendship among members.
Erica Kaffenberger is a dedicated and experienced coach at 3MKY, committed to helping athletes achieve their fitness goals in a safe and supportive environment. Her passion for fitness and strong sense of community make her an invaluable member of the 3MKY team