The story of 3MKY (Third Monkey Functional Fitness) is one of transformation and resilience. Starting as Friction CrossFit, evolving into Skeetown CrossFit, and later becoming Spring Lake CrossFit, our gym has undergone significant changes while maintaining its core commitment to community and fitness excellence. Each chapter in our history has been marked by passionate ownership, dedicated members, and a relentless pursuit of improvement. Today, as 3MKY, we honor our roots and continue to build on the legacy of strength, perseverance, and camaraderie established by those who came before us. Join us as we celebrate our past and look forward to a future of even greater achievements and shared successes.
Friction CrossFit
Click here to visit our Friction CrossFit Gallery!
Skeetown CrossFit
Click here to visit our Skeetown CrossFit Gallery!