Professional Background:
Abby’s love for fitness began in high school, where she explored different types of exercise. She switched her major to Exercise Science in college and started working as a group fitness instructor. This experience solidified her passion for fitness, leading her to become deeply involved in the industry. Abby discovered CrossFit in 2016 and has been an active member ever since, transitioning her skills and enthusiasm into coaching.
Motivation at 3MKY:
Abby’s background in group fitness instruction made it an easy transition to coaching at 3MKY. Her belief in the unparalleled benefits of CrossFit drives her to help others fall in love with it as well. Abby is passionate about fostering a supportive community and encouraging members to achieve their fitness goals.
Coaching Philosophy and Style:
Abby’s coaching style is fun and a little goofy, aiming to make gym sessions enjoyable for everyone. She believes in finding a type of fitness that you love and sticking with it. Safety and proper technique are her top priorities, but she also gives athletes space to find their rhythm without overwhelming them with too many instructions.
Fitness Philosophy:
Abby believes that the most important aspect of fitness is finding something you love and doing it regularly. While she champions CrossFit for its comprehensive benefits, she encourages everyone to pursue the fitness activities they enjoy most.
Key Values:
- Safety: Ensuring proper technique to prevent injuries.
- Consistency: Encouraging regular participation and long-term commitment.
- Support: Providing a welcoming and supportive environment for all athletes.
Specializations and Expertise:
Abby leads CrossFit classes at 3MKY, focusing on meeting athletes where they are and pushing them to achieve their best. She tailors her coaching to individual needs, ensuring everyone feels supported and encouraged.
Personal Fitness Journey:
Abby’s fitness journey began with running cross country, where she realized the critical role exercise played in her happiness. She transitioned to strength training in college, inspired by her fiancé Michael. CrossFit became the perfect combination of strength and high-intensity training for her, offering both aerobic and anaerobic benefits. Abby is dedicated to continuously improving and challenging herself in CrossFit and other fitness pursuits.
Fitness Goals:
Abby’s annual goal is to improve her placement in the CrossFit Open and Quarterfinals. She also aims to run another marathon and improve her time.
Competitions:
Abby has competed in the Fresh Coast intermediate division, placing third and second in successive years. She has also completed a marathon and has her PR cross country time displayed at her high school.
Family and Personal Life:
Abby is about to get married and has two dogs, Otto and Lola. She has been with her fiancé Michael since high school, and he joined CrossFit alongside her. Her mother recently started CrossFit as well, making fitness a family affair.
Balancing Professional and Personal Life:
Abby excels at setting boundaries and prioritizing what feels good and reduces stress. She maintains a balance by knowing her limits and ensuring she has time for both professional and personal activities.
Personal Interests:
Outside of fitness, Abby enjoys baking cookies, walking and playing fetch with her dogs, cooking, hanging out with friends, being outdoors, and traveling.
Vision and Goals:
As a coach at 3MKY, Abby aims to contribute to the success of the gym and its athletes. She is passionate about fostering the amazing community at 3MKY and having fun with everyone. Abby organizes group events like the Michigan Trail Ragnar and Zion Trail Ragnar, helping members bond outside of the gym.
Community Contribution:
Abby is an active participant in 3MKY’s community, attending classes and events regularly. She organizes group fitness events and is always ready to support and encourage members in their fitness journeys.
Abigail Grace Keessen, or Abby, is a dedicated coach at 3MKY, bringing her enthusiasm and expertise to help athletes achieve their best. Her fun and supportive coaching style makes her a beloved member of the 3MKY community.