Professional Background:
Emily has been passionate about exercise since her middle school days, finding it a crucial outlet for mental reset and focus. She started CrossFit in 2016 as a way to train for a marathon. Since then, she has been an integral part of the CrossFit community. Her journey into coaching began as a way to stay busy, and it has since evolved into a rewarding endeavor that allows her to help others while continuously improving herself.
Motivation at 3MKY:
Emily was initially motivated to coach at 3MKY to keep herself occupied, but she quickly fell in love with the community and the satisfaction of helping others on their fitness journeys. She finds joy in the camaraderie and support that 3MKY offers.
Coaching Philosophy and Style:
Emily’s coaching style is direct but encouraging. She emphasizes the importance of movement for both physical and mental health, believing that even those with injuries should move within their capabilities. She adopts a no-nonsense approach while maintaining a comfortable atmosphere for all fitness levels. She is known for pushing her clients to their limits going so far as swapping out weights mid workout if she believes they are not challenging themselves enough.
Fitness Philosophy:
Emily believes that movement is key to overall well-being and that doing hard things builds resilience. She encourages her clients to focus on consistency and to celebrate small victories, as these build confidence for bigger achievements.
Key Values:
- Longevity in fitness over pushing to the absolute limit every day
- Quality of movement to prevent injury
- Continuous improvement and adapting to new challenges
Specializations and Expertise:
While Emily does not have specific specializations, she is adept at leading CrossFit classes and tailors her coaching to meet the needs of different clients. She takes the time to understand what motivates each person and adapts her coaching style accordingly.
Personal Fitness Journey:
Emily’s personal fitness journey began at a young age, driven by her mother’s encouragement to exercise. From team sports in her childhood to collegiate softball, fitness has always been a part of her life. She discovered CrossFit in 2016 as a marathon training alternative and has stayed with it ever since, finding it a perfect fit for her lifestyle and goals.
Fitness Goals:
Emily aims to maintain and build her strength, ensuring she can stay active and independent well into old age. She jokes about wanting to develop an 8-pack but focuses on practical goals like being able to lift herself off a toilet seat at 95.
Competitions:
Emily has participated in various competitions, including Fresh Coast, Big Red Rumble, Spartan Races, and Ragnar Relays, often achieving podium finishes with her teams.
Family and Personal Life:
Emily’s immediate family in Muskegon includes her husband Dean, and dogs Ophelia, and River who you may see at the gym from time to time. They are a close-knit unit often seen enjoying life together. Emily prioritizes her personal life, ensuring she has the flexibility to maintain a strong family bond while managing her professional responsibilities.
Personal Interests:
Outside of fitness, Emily enjoys making cocktails, gardening, and reading. She has a passion for baking bread and has even testified in front of the Texas State Board of Education on the importance of being a student-athlete.
Vision and Goals:
As a coach at 3MKY, Emily’s goal is to make everyone feel welcome, regardless of their fitness level. She aims to show that CrossFit can be accessible to everyone and strives to help the gym community grow stronger. Her long-term aspiration in the fitness industry is simple yet profound: to maintain her ability to move independently throughout her life.
Community Contribution:
Emily contributes to the 3MKY community by supporting members at competitions, participating in fitness challenges, and attending gym events. She fosters a sense of camaraderie and support, ensuring that everyone feels part of the 3MKY family.
Emily Prehoda is a dedicated coach at 3MKY, bringing a blend of academic rigor and athletic experience to her coaching. Her commitment to fitness, community, and continuous personal improvement makes her an invaluable member of the 3MKY team.