Professional Background:
Raquel, known as Rocky, started her fitness journey as a dedicated cross country runner in high school and college. Her transition to CrossFit began after several years of participating in the sport, seeking a new challenge. She has been active in the CrossFit community for three years and began coaching to share her passion and knowledge with others. In summer 2023, Raquel achieved a personal milestone by running her first marathon.
Motivation at 3MKY:
Raquel’s love for the 3MKY community motivated her to become a coach, providing her an opportunity to spend more time with members and help them improve.
Coaching Philosophy and Style:
Raquel’s coaching style is characterized by friendliness and gentleness. She believes in the importance of consistency and a positive attitude, guiding her clients to embrace challenges and learn from them. Her fitness philosophy is, “You’ll never be good at something if you don’t let yourself be bad at it first.”
Motivation Techniques:
Raquel motivates her clients through positive reinforcement and by getting to know them individually, always being patient and encouraging.
Specializations and Expertise:
Raquel coaches CrossFit classes usually on Tuesday evenings. She aims to continuously learn and find new ways to help her clients reach their goals.
Tailored Coaching:
She tailors her coaching to meet individual needs by understanding each member’s abilities and providing personalized encouragement and support.
Personal Fitness Journey:
Raquel’s personal fitness journey began with playing various sports, leading to a focused interest in cross country running. After burning out from running, she discovered CrossFit, which reignited her love for fitness and even running. CrossFit has played a crucial role in her personal development and fitness achievements.
Fitness Goals:
Her current goals include improving gymnastics movements and overall strength and speed.
Competition Highlights:
Raquel has participated in several team competitions with other members at 3MKY, enjoying the camaraderie and fun.
Family and Personal Life:
Raquel’s family lives locally, including her supportive parents and two older sisters. Her beloved cat is an essential part of her life. She balances her professional and personal life by prioritizing important activities and maintaining a flexible schedule.
Personal Interests:
Outside of fitness, Raquel enjoys hiking and is learning Spanish. She has been a vegetarian since 2016.
Vision and Goals:
Raquel aims to continue learning and improving as a coach, with plans to eventually obtain her CrossFit Level 2 certification. She strives to be a friendly, welcoming presence at 3MKY, encouraging members to return and achieve their goals.
Community Contribution:
Raquel fosters a sense of community at 3MKY by knowing everyone by name, genuinely caring for each member, and actively participating in gym events.
Raquel Zavala, or Rocky, is a dedicated and friendly coach at 3MKY, committed to helping members achieve their fitness goals while fostering a supportive and welcoming environment.