Professional Background:
Katie’s journey into fitness began with a strong background in swimming, leading her to encounter CrossFit through physical therapy. She started coaching at a CrossFit gym in 2018 at just 17 years old and has been passionate about sharing CrossFit ever since. With nearly a decade of experience in the community, Katie has also participated in various sports, including softball, equestrian show jumping, competitive diving, and more.
Coaching Achievements:
Katie considers her biggest achievement to be overcoming physical challenges, including major corrective surgeries for her hips, to become a proficient athlete and coach. Her dedication to fitness and resilience has driven her to continuously improve and inspire others.
Motivation at 3MKY:
Katie was drawn to 3MKY by the incredible community of hardworking and kind individuals. She finds immense satisfaction in helping members achieve their fitness goals and appreciates the supportive environment at the gym.
Coaching Philosophy and Style:
Katie’s coaching style is a balanced mix of safety, accountability, and pushing boundaries. She focuses on teaching safe practices while encouraging self-driven progress. Katie emphasizes the importance of applying the drive for self-improvement both inside and outside the gym.
Fitness Philosophy:
Katie believes in the transformative power of fitness for a long and healthy life.
Key Values:
Trust, communication, and mutual respect.
Motivation Techniques:
Positive reinforcement and tailored encouragement.
Specializations and Expertise:
Katie has a strong passion for coaching Olympic weightlifting, empathizing with beginners while effectively communicating advanced techniques. She leads CrossFit classes, Foundations, Barbell Clubs, Skill Sessions, and personal training at 3MKY.
Tailored Coaching:
Katie customizes her coaching approach to meet individual needs by understanding each athlete’s abilities and progression steps.
Personal Fitness Journey:
Katie’s personal fitness journey is a testament to her resilience. Overcoming hip issues through CrossFit has allowed her to achieve greater physical strength and endurance. Her dedication to fitness has significantly improved her health, delaying the need for hip replacement surgery and enabling her to compete and thrive in various fitness competitions.
Fitness Goals:
Katie aims to compete in the CrossFit Semifinals within the next five years and continues to strive for personal growth and excellence in her fitness journey.
Competition Highlights:
Katie has participated in numerous local competitions, consistently placing on the podium in both individual and team events. She is gearing up for the Fresh Coast Fitness Fest in Muskegon this summer.
Family and Personal Life:
Katie’s family is deeply involved in fitness. Her father, a semi-finalist aiming for the CrossFit Games, and her siblings, Samantha and Colton, are integral parts of her life. Her nephew, Coop, also participates in CrossFit. Her partner, George, though not part of 3MKY, supports the community and assists at in-house competitions.
Balancing Professional and Personal Life:
Katie seamlessly blends her professional and personal life, finding joy and fulfillment in coaching and interacting with the 3MKY community.
Vision and Goals:
Katie aims to make every member feel welcome and ensure they get a productive and enjoyable workout. She believes in fostering a strong community, contributing to the gym’s success through personal interactions and safe, effective workouts.
Long-Term Aspirations:
Katie aspires to remain actively involved in the fitness industry, promoting health and fitness for a long and fulfilling life.
Katie Sands is a dedicated and passionate coach at 3MKY, committed to helping members achieve their fitness goals while fostering a supportive and engaging community environment.