3MKY Functional Fitness: Home of Spring Lake CrossFit https://validator.w3.org/feed/docs/rss2.html Our Facility Monkey DIY Meet the Coaches Competition Corner 3MKY Music HUB 3MKY Functional Fitness in Spring Lake, Michigan What is the 3rd Monkey? 3MKY at the Fresh Coast Fitness Festival Functional Fitness DEKA Fulfillment Policy In-House Competition Gallery Contact Us Pricing Schedule Coach Coby Holt Coach Holt Bio Coach Keessen Bio Coach Nicholas Holt Bio Coach Raquel Bio TRU Challenge (formerly Festivus Games) Friction CrossFit Gallery Skeetown CrossFit Gallery Store Spring Lake CrossFit Gallery Hello world! Our Journey